‘Movement education’ has therapeutic results

Published Wednesday May 18th, 2011

“Back in January I went to the Well-being Expo held in Sackville, where I had the pleasure of meeting Tatiana Reymarova. She was there to demonstrate a ‘therapy’ I had never heard of before called the Anat Baniel Method. Note, however, that Tatiana herself did not call this method a “therapy.” She referred to her work as “movement education” and explained the difference in the following way. Movement education and therapy share the same goal, that is, to change a person’s life for the better. But whereas the therapist seeks to remedy an ailment, the educator seeks to improve the person’s total functioning by teaching him or her to make the changes through their own neuromuscular system. When she mentioned that this work could be especially helpful with neuromuscular issues, it peaked my interest for personal reasons so I booked a couple of sessions with Tatiana and was very surprised at how gentle yet effective the method is. Rather than try to explain what this education-with-therapeutic-results is all about myself, I thought it best to let Tatiana tell you in her own words: Jane: What is the Anat Baniel Method? Tatiana: Let me start by saying that in our high-pressure society, aches and pains have become part and parcel of everyday life. Given our fast-paced lifestyle, we tend to seek quick-fix solutions to our health woes, such as those offered by powerful chemical drugs or surgical interventions. Scores of us undergo repair surgeries in hopes of restoring function to our backs, shoulders, wrists, hips, knees or ankles, without even considering other options. One such option is the Anat Baniel Method. It is a system of somatic (of the body) education pioneered by Moshe Feldenkrais and further developed by his long-time student, Anat Baniel. This system relies on the capacity of the human brain to build new pathways for neural communication throughout life. Once we become aware of these novel neural pathways through our bodily sensations, they will replace ones that were lost due to accidents, emotional traumas, or simple lack of use. By accessing this remarkable capacity through a system of gentle and enjoyable movement lessons specially designed to awaken awareness, the Anat Baniel method enables us to discover new patterns of moving, thinking, and feeling that will replace the ones that cause us pain and deterioration. Jane: Is this method a kind of physical therapy or is it a system of physical exercises? Tatiana: The Anat Baniel Method is neither a medical treatment nor a physical exercise. It is a learning process with a healing effect. It uses directed attention to make you aware of your habitual movement patterns. In doing so, it enables you to identify the movement habits that lead to a build-up of tension and strain in your body and to develop new ways of moving that help relieve your body and mind of the stress caused by these harmful habits. Unlike physical therapy or physical exercises, we use movement as the medium for communicating directly with the brain. This is why the crucial element in our movement explorations is awareness – the quality of attention that you bring to your movements. Rather than making you perform and repeat specific exercises, we provide your brain with fresh cues to explore. These explorations result in meaningful changes and improvements. The general principle is this: When the body movement is well organized, the pain disappears. All people with tight, painful muscles have one thing in common – they don’t feel in control of their muscular tensions. In most cases, they aren’t even aware that they have them. All that they know is that they have pain and restricted movement. In fact, they may not even know they have restricted movement; they may only know that they feel pain. Muscular tension is practically always accompanied by a loss of sensation in certain parts of the body or the overall loss of awareness of the body. It is very important to maintain or restore this awareness, because it provides the brain with the feedback that is critical for effective organization of movement. Jane: Could you describe how the method is practised? Tatiana: The method is taught in two modalities: Transformational movement lessons are typically performed in a group with participants, comfortably dressed, sitting or lying on mats, and proceed in a manner attuned to each participant’s own pace and range of motion. Participants are verbally guided through a series of gentle movements that utilize attention and imagination. As the lessons progress, participants become increasingly aware of their movement routines, including the habitual constraints that interfere with physical ease. Functional synthesis lessons are one-on-one, hands-on sessions customized to the student’s particular needs. In these sessions, practitioners use a very gentle touch and subtle manipulation which can be best understood as a direct, yet non-invasive, form of non-verbal communication aimed at helping the student discover new and more harmonious ways to move. Sessions are conducted with the student fully clothed, sitting, standing, or reclining on a specially designed table. Jane: As you know, it was the individual session that I opted for and it was surprisingly relaxing and therapeutic. In fact, the next day I had sore muscles which I didn’t expect because the movements were so gentle and subtle – yet, they must have been very powerful… I had no idea of how tight I had been holding my upper body muscles! So, apart from me, who else can benefit from this method? Tatiana: The Anat Baniel Method is recommended for people suffering from persistent muscle and joint pain, injury, stiffness, balance and neurological disorders, as well as those who need to perform at an elite physical level (athletes, dancers, musicians, artists) and anyone looking to enhance their general well-being. This method has proven to be particularly effective for children with neuromuscular disorders, for example, Anat has great success with children who have cerebral palsy. Jane: Tell me about yourself and why you began to practise the Anat Baniel Method? Tatiana: I hold a masters degree in physics from a highly acclaimed technical university in Moscow (Russia), and still have a great passion for all things physics, although I haven’t been professionally employed in this field for many years now. I also have a lasting passion for herbal and holistic medicine, fields which appear to inherently defy standardization. And there is yet another subject that has long held a special fascination for me, namely the human brain. Understanding its workings requires an approach that links rigorous standards of hard science to something intangible, and a private experience. In a sense, this is a field where my passion for physics on the one hand and herbal and holistic medicine on the other come together. So, still being a scientist at heart, it was almost inevitable that when I heard about Anat Baniel’s work of applying the latest developments in brain science to help people reach levels of performance never achieved before, I decided to visit her center near San Francisco. Meeting this brilliant and powerful person proved to be a turning point in my life. After witnessing the profound and positive differences Anat’s work was making in the lives of her clients, and experiencing its effects upon myself, I quit my financial analyst job in Moscow and enrolled in Anat’s professional training program, which involved travelling to San Francisco to participate in 10-day-long sessions every 2 or 3 months over a three-year period and I have been working at it ever since. As a closing note, I found Tatiana to be a very knowledgeable, sincere and gentle soul who is dedicated to helping people. If you suffer with neuromuscular pain and wish to try something different, in my opinion, this unique, science-based complementary method is worth experiencing. In good health – until next time!”

* Written by Jane Claxton-Oldfield MDN. Tatiana works out of her home (Smart Body Studio) in Sackville, N.B. You can reach her at: smartbodystudio@gmail.com or call: (506) 536 4641. Nutritional or therapeutic advice is never a substitute for your health-care practitioner – ND or MD

2-day ABM Workshop San Rafael with Anat Baniel

NEW FITNESS

with ANAT BANIEL

Two-day Workshop

 October 23-24, 2010 / San Rafael, CA

In this workshop you will:

  • Dramatically increase your strength and flexibility
  • Get rid of aches and pains and prevent future injuries
  • Make all movements elegant and pleasurable to do
  • Acquire tools to improve your fitness practice: yoga, running, golf…
  • Increase your creativity and clarity of mind and well being

 DATE:  Saturday and Sunday, October 23-24, 2010

TIME:  10am to 5pm

LOCATION: The ABM Center, 4330 Redwood Hwy, #350, San Rafael, CA  94903

COST:  early bird special: $295 until October 1.  Full price after Oct. 1: $375

RSVP:  Linda at 415.847-8887 or Linda@anatbanielmethod.com

Appreciation Program:  For every person you refer who takes the workshop and is not already in our database, receive $50, after you have provided us with their name, or you may apply this amount to their workshop fee.

Free Mini Workshop in San Rafael

Vitality & Anti Aging

with ANAT BANIEL

2 Hour Free Experiential Workshop

October 2, 2010 / San Rafael, CA

 

In this free two-hour mini workshop you will learn how to:

  • Overcome aches and pains and prevent future injury
  • Make all movement elegant and pleasurable to do
  • Increase flexibility and strength throughout your body
  • Increase your creativity and clarity of mind and well being
  • Acquire tools to improve your fitness practice: yoga, running, golf, etc

DATE:  Saturday, October 2, 2010

TIME:  6pm to 8pm

LOCATION: The ABM Center, 4330 Redwood Hwy, #350, San Rafael, CA  94903

COST:  Free of Charge

RSVP:  Linda at 415.847-8887 or linda@anatbanielmethod.com

 Let your family and friends know about this wonderful opportunity!

We ask that you please refrain from wearing any kind of scented products and please wear or bring socks.

Lower Back Pain: Is it Really All in Your Head?

 

Article for the Huffington Post By Anat Baniel, Aug. 10, 2010

As Amanda entered my office she looked liked she was walking on eggshells, clearly in great pain. Aside from her obvious suffering and constricted movements, I noticed something else I’d seen many times before with clients who had lower-back pain. Amanda was holding in her belly real tight, and her breathing was very shallow. When I asked why she was doing this, she explained that she’d been having low back pain for many years and had been told that tightening her stomach muscles would help support her lower back and reduce the pain. “However,” she added, “the pain is as bad as ever.” I gently told her, “This tightening might be great if you were a table but we humans are built to move.” 

To read the rest of the article click on the link below.

 http://www.huffingtonpost.com/anat-baniel/low-back-pain-is-it-reall_b_672474.html

Move Into Life 2-day Workshop

MOVE INTO LIFE

Transform pain, limitation and aging into strength, flexibility, stamina and mental clarity

2-day Workshop

TAUGHT BY ANAT BANIEL

JUNE 19-20, 2010

Experience the power of your brain to transform your life!

Date:  June 19-20, 2010

Location:  the Anat Baniel Method Center, 4330 Redwood Hwy, #350, San Rafael, CA  94903

Information:  Mike – mike@anatbanielmethod.com  415.847-8887

Cost:  $375 

Appreciation Program:  For every person you refer who takes the workshop and is not already in our database, receive $50 – please have the person who enrolls give us your name.

Watch Anat on View from the Bay – Busting Popular Exercise Myths

logo_vftbYesterday Anat appeared on the popular ABC Bay area TV show View from the Bay. She was interviewed by and you can watch it by clicking here! Her topic was Busting Popular Exercise Myths and this topic will be expanded in subsequent posts.

In terms of exercise and fitness Anat talks about three popular myths.

1) The myth that stretching is beneficial

2) The myth that having a flat stomach is healthy

3) The myth that your brain cannot change as you progress through adulthood.