Watch Anat on View from the Bay – Busting Popular Exercise Myths

logo_vftbYesterday Anat appeared on the popular ABC Bay area TV show View from the Bay. She was interviewed by and you can watch it by clicking here! Her topic was Busting Popular Exercise Myths and this topic will be expanded in subsequent posts.

In terms of exercise and fitness Anat talks about three popular myths.

1) The myth that stretching is beneficial

2) The myth that having a flat stomach is healthy

3) The myth that your brain cannot change as you progress through adulthood.