Listen to Anat interviewed live on the Dr Bunny Vreeland show

At Noon PST today Anat will be being interviewed by hyonotherapist Dr Bunny Vreeland on 1400 KKZZ AM. Amongst other things she will talk about how the Anat Baniel Method can impact addiction.


Bunny Vreeland: Ventura Hypnotherapist

First change the mental programming, then the behavior changes. When the behavior changes the body changes.
Hypnosis is an altered state of consciousness which results in an increased receptiveness and response to suggestion. While associated with relaxation, hypnosis is actually an escape from an overload of message units, resulting in relaxation. Hypnosis can be triggered naturally from environmental stimuli as well as purposefully from an operator, often referred to as a hypnotist.

Hypnotherapy can help you achieve your weight loss goals, you can even control pain with hypnotherapy.


Michael Merzenich interviews Anat part 1

Yesterday Anat met up with Michael Merzenich at Posit Science and he interviewed her about her book. Since they first met earlier this year, he has become a great supporter of the Anat Baniel Method and thinks the book should have the widest possible audience. ‘Baniel has developed powerful, practical strategies for improving your abilities and building a better, stronger brain that are supported by the neuroscience of brain plasticity,” he says. In this first excerpt of the interview he asks her about how she has incorporated the principles of modern neuroscience, neuroplasticity in particular, in elaborating the work she based on her studies with Moshe Feldenkrais 30 years ago.

Michael Merzenich, Ph.D. is Professor Emeritus, University of California at San Francisco and Chief Scientific Officer, Posit Science

As co-founder and Chief Scientific Officer of Posit Science, Michael Merzenich heads the company’s global team. For more than three decades, Dr. Merzenich has been a leading pioneer in brain plasticity research. In the late 1980s, Dr. Merzenich was on the team that invented the cochlear implant, now distributed by market leader Advanced Bionics. In 1996, Dr. Merzenich was the founding CEO of Scientific Learning Corporation (Nasdaq: SCIL), which markets and distributes software that applies principles of brain plasticity to assist children with language learning and reading. Dr. Merzenich has published more than 200 articles, including many in leading peer-reviewed journals (such as Science and Nature), received numerous awards and prizes (including the Ipsen Prize, Zülch Prize, Thomas Alva Edison Patent Award and Purkinje Medal), and been granted more than 50 patents for his work.. Dr. Merzenich’s is also often covered in the popular press, including the New York Times, the Wall Street Journal, Time, Forbes, and Newsweek. He has also appeared extensively on television, and his work was featured on the PBS specials “The Brain Fitness Program” and “Brain Fitness 2: Sight and Sound.” Dr. Merzenich earned his BS degree at the University of Portland and his PhD at Johns Hopkins. He retired from his long career as Francis A. Sooy Professor and Co-Director of the Keck Center for Integrative Neuroscience at the University of California at San Francisco in 2007. He was elected to the National Academy of Sciences in 1999 and will be inaugurated into the Institute of Medicine this year.

“Move into Life” Launch Day Update – We’re No.1 already!!!

move-into-life-cover-image Just a short update to let you know that Anat’s book has reached No.1 in Amazon’s Exercise and Fitness category already!!!

Thank you to everyone who has bought it so far. Please recommend it to all your friends as this important knowledge must get out to the world and it makes a great present!

We look forward to hearing your comments and feedback.

Anat’s book “Move into Life” is released today!

move-into-life-cover-image “Move into Life” was released today online and in bookstores throughout America.

To mark the occasion Anat was interviewed by Michael Merzenich, Ph.D, and he will be posting the interview in its entirety on his blog.

Look out for edited highlights here soon!

Anat is hugely busy doing radio interviews and the book is also moving into the bestseller sections in various categories on amazon. To check its progress and order your copies click here.

To learn more about the book and Anat’s book tour schedule please visit the book page of our new website.

Anat’s book launch in 5 days!

move-into-life-cover-imageWe are all very excited here at the Anat Baniel Method center in anticipation of the release of Anat’s book Move into Life – The Nine Essentials for Lifelong Vitality .


As many of you know it is available for preorder online from Amazon and Barnes and Noble and at all good bookstores.


Anat now sends out a weekly newsletter by e-mail and you can click here to view it as a web page. Both in the newsletter and on our website you will find details of the events that Anat has organized for her book tour in California, the East Coast and the Midwest.